August 15th, 8:00am 0 comments

Spending more won't necessarily make you happy. The key is spending right

(Researchers) have found that our types of purchases, their size and frequency, and even the timing of the spending all affect long-term happiness. One major finding is that spending money for an experience — concert tickets, French lessons, sushi-rolling classes, a hotel room in Monaco — produces longer-lasting satisfaction than spending money on plain old stuff.

"It's better to go on a vacation than buy a new couch' is basically the idea," says Professor Dunn, summing up research by two fellow psychologists, Leaf Van Boven and Thomas Gilovich.

... Thomas DeLeire, an associate professor of public affairs, population, health and economics at the University of Wisconsin in Madison, recently published research examining nine major categories of consumption. He discovered that the only category to be positively related to happiness was leisure: vacations, entertainment, sports and equipment like golf clubs and fishing poles.

Filed under Musings happiness
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November 1st, 6:37pm 0 comments

Having the best does not always mean you're the happiest

About 50 years ago, the political scientist and wide-ranging thinker Herbert Simon proposed a theory to explain how people make choices. Satisficers, he said, look for an option that is good enough and then end their search. Maximizers try to find the option that is the very best. For example, satisficers channel surf until they find the first show they like. Maximizers don’t make a decision until they have scrolled through every one of their 400 cable options, often not leaving themselves enough time to watch a show.

In more complicated situations when the range of choices is infinite, maximizers sometimes find it difficult to make any decision at all. As Simon concluded, the limited capacity of the human brain makes determining the absolute best option of almost any scenario impossible.

Professor Sheena Iyengar, working with doctoral student Rachael Wells and Barry Schwartz of Swarthmore College, examined how maximizers and satisficers approach a particular scenario where the choices are seemingly infinite: finding a job. Their subjects were graduating seniors at 11 colleges and universities across the United States. First, the researchers asked the students how they felt about the notion of choice — did they enjoy the choosing process in their everyday life, or go with the first acceptable option that presented itself? — to determine which students were satisficers and which were maximizers. The satisficers were looking for a job that paid the bills, the researchers found, and maximizers were looking for the ideal job.

Are You a Maximizer or a Satisficer?

Check off the ones that apply to you.
• Renting videos is really difficult. I’m always struggling to pick the best one.
• I often find it difficult to shop for a gift for a friend
• When I am in the car listening to the radio, I often check other stations to see if something better is playing, even if I am relatively satisfied with what I’m listening to.
• No matter what I do, I have the highest standards for myself.
• I never settle for second best.

Explanation
These statements test for difficulty in making decisions, the tendency to make alternative searches and the need for high standards. The more items you agree with, the more likely you are to have maximizing tendencies.

Number of “yes” items

Maximizing tendencies

1 or 2

Some maximizing tendencies

3 or 4

Strong maximizing tendencies

5

Archetypical maximizer

Over the course of the year, the researchers tracked the students’ job searches. The maximizers, who tended to be very competitive and frequently compared themselves to others, applied for twice as many jobs, on average, as the satisficers. But this average doesn’t completely capture the difference in behavior, Iyengar says. “We had to remove quite a few maximizers from the data set,” she says, “because they would have skewed the mean. There were maximizers who applied for hundreds of jobs, even a thousand jobs.”

The study began during the fall 2001 semester, when the job market was particularly slim. At the end of the year, the researches compared how the satisficers and maximizers fared in their searches, measuring their success by the number of job offers they received, their salaries, their happiness with the job they chose and their intention to stay at the job for at least a year.

The researchers found that the maximizers’ strategy did, at least in one sense, pay off. Maximizers received more offers than satisficers received — the average maximizer received two or three options, compared to a range of zero to 1.5 for satisficers — and their starting salaries were about 20 percent higher. However, the maximizers were less satisfied with the job they accepted, and they were more likely to want to find another job within a year.

The maximizers were less satisfied with their choices because they continued to think about other options even after their job searches had ended, Iyengar and her coresearchers found. “The maximizers were constantly fixated on alternatives,” Iyengar says. “They would wonder about jobs they hadn’t applied for and conjure up idealized jobs that didn’t even exist.”

The researchers had also quizzed the students about their preferences to discover what they were looking for in a job, such as a high salary, security, independence, the ability to be creative and working with people they liked. Throughout the year, the preferences of both the maximizers and satisficers changed, the researchers found. Satisficers, however, were less aware of the change — and were happier for it.

For that reason, Iyengar says that job seekers shouldn’t worry (as many do) if their goals change over the course of their search. “All preferences are malleable, particularly if you’re a young student just graduating from college,” she says. “How would you really know what you want? We’re better off accepting the fact that our preferences change, since it’s inevitable that they will and it doesn’t cause any harm.”

When it comes to the broader issue of whether maximizers or satisficers are better off, Iyengar offers no advice. “It’s a very hard call, because maximizers do better on a material level, but they are less happy,” she says. “That brings up an ethical question: What should we seek to maximize — peoples’ material welfare or their psychological welfare?”

Iyengar’s previous research uncovered the adverse effects of having too many choices in different contexts, such as contemplating the chocolate displays at Godiva, choosing financial investments and finding a date from speed-dating. In this study, she wanted to see if people would still suffer if they were able to control the number of choices they would face. In the case of a chocolate display, for example, one could argue that marketers had determined the number of choices and that consumers were unprepared for the dilemma they would face. But in a job search, the job seeker alone decides how much he or she can handle. Presumably, if the number of choices becomes overwhelming, the job seeker would end the search.

However, Iyengar found that for many maximizers the love of choice was too strong to resist. “Even when job seekers could stop the process, and even when they didn’t have a lot of job offers to deal with, choice still got in the way,” Iyengar says. “They just couldn’t stop thinking about it. They still imagined choices. And it interfered with their happiness.”

Filed under happiness
Posted
October 31st, 2:54am 0 comments

Sometimes having nothing to do is exactly what you need

In an early episode of the excellent TV series Mad Men, agency partner Roger Sterling walks into creative director Don Draper's office to find Don gazing off into space.

"I'll never get used to the fact that most of the time it looks like you're doing nothing," Sterling quips.

Sterling should take comfort in the fact that our best creative work is done in times of reflection and idleness. Studies have shown that the wandering mind is more likely to have a "Eureka!" moment of clarity and creativity. Taking breaks and zoning out from everyday tasks gives our brains time to do a kind of long-term, big-picture thinking that immediate engagement with bosses and clients and email and meetings does not.

Designer Stefan Sagmeister takes these findings seriously. He works time off into his schedule in a way that will make you green with envy. Every seven years, Sagmeister closes his New York City–based design studio for an entire year of creative rejuvenation. During his sabbatical, Sagmeister "works," but not for clients. (He's serious about that, too. Last year, he turned down an opportunity to design a poster for the Obama campaign while he was on sabbatical.)

As he explains in his 18-minute TED talk below, Sagmeister's goal is to take five years off of his retirement and intersperse them throughout his working years. He's taken two such sabbaticals, and he uses the "experiments" he conducts during them to inform what he produces during working years. His full talk is worth watching, but if you don't have 18 minutes, see this interview with Sagmeister about his sabbaticals in Print Magazine.

For many, taking an entire year off may not be practical. But there are less extreme ways to work big-think time off into any schedule. Sagmeister draws a parallel between his "seven-year itch" sabbatical and Google's famous "20% time," when engineers can work on whatever they want. Bill Gates took a twice-yearly "Think Week" to read technical papers. His successor, Ray Ozzie, takes time off not to read but to "dream" — and comes back to the office filled with new ideas.

While creative retreats aren't exactly idle time, Sagmeister's talk reminded me of one of my favorite essays of all time, published in a 2004 issue of Harper's. Entitled "Quitting the Paint Factory," its author Mark Slouka makes a case against constant busyness (and business). He writes:

Idleness is not just a psychological necessity, req­uisite to the construction of a complete human being; it constitutes as well a kind of political space, a space as necessary to the workings of an actual democracy as, say, a free press. How does it do this? By allowing us time to figure out who we are, and what we believe; by allowing us time to consider what is unjust, and what we might do about it. By giving the inner life (in whose precincts we are most ourselves) its due. Which is precisely what makes idle­ness dangerous. All manner of things can grow out of that fallow soil. Not for nothing did our mothers grow suspicious when we had "too much time on our hands." They knew we might be up to something. And not for nothing did we whisper to each other, when we were up to something, "Quick, look busy."

Filed under Creative TED happiness
Posted
October 31st, 2:46am 0 comments

Working for the sake of work itself

Diablo Cody on the pressure to outdo herself:

So what kind of pressure did you feel, post-Juno, to write something good?
None.

I don’t believe you.
Seriously. How could I possibly? The experience that I had with Juno is something I could never replicate, ever. First of all, you never have your first baby again. Second, the whole production was really charmed from start to finish. I mean, every moment of it was special. And then it culminated in Oscar nominations...I’m so fortunate that I got to have that experience. Now I almost feel this great calm coming over me. I’d be feeling a lot more pressure if I was still striving for that goal.

Sometimes, the work is the work and the goal isn't to top what you did yesterday. Doing justice to the work is your task, not setting a world record.

The old saying goes "A job worth doing is worth doing well" and when you focus on the task at hand and you're passionate about it, you'll become great at what you do and breaking the world record might just happen...

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